Jeff Fracher gave this dharma talk at IMCC on Dec 5, 2017.

Regret is central to the human experience, both for things we have done and things we have not done. How does the Dharma address the challenge of living with regret? How does excessive regret impede our progress on our spiritual path? The talk will offer a different perspective on living with the regret in our lives.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org