In this episode, I cover my background on how I came to create the Female Performance Project and why.

I cover my own past in struggling with under eating and over training, feeling pressure on the need to look a certain way, how I lost my menstrual cycle and where I am now as an IFBB pro bodybuilder.

For more information on the Female Performance Project, head over to:

@femaleperformanceproject

www.femaleperformanceproject.com