This week Dee and Ian catch uP on how their training is going, and how Ians squad are recovering after a heavy week of racing at nationals.

Ian even gives away the secrets of success with a team who train in a 20m Pool and Dee proves that she doesn’t always go to the sea prepared or even go with what her training plan has called for.

Grab a cup of something put your feet up and listen in on the chats.

If you want to get involved send us and questions or suggestions to

[email protected] and follow us on Instagram @sheswimsheswims

Music by Enda Gallery

Production by Sound to Light Studios

Producer : Paul Swaine

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