Nature is one of the most wonderful artists. A rich visual tapestry, full of the tastiest food and the most delightful scents, also makes music that can't be predicted or copied. Sometimes, the best thing we can do is sit down and listen. This is a guided listening meditation meant for use in the outdoors. Spend some time reconnecting with nature and all the life that exists around you. 

I hope you can find some time to explore nature before or after the episode. The outdoors and the life within it are some of the greatest gifts around us.

For more meditation, head over to MindfulFoliage.com/Mindfulness. If you just want to look at plant photos all day, follow me on instagram at instagram.com/mindfulfoliage. I'm hosting weekly meditations online through different channels. Check out the website or instagram for more details.