Apparently it is the bluest Monday of the year, after the highs of Christmas, the resolutions are failing, the bank balance is getting lower and lower. But a solution could be laughter logo. Cathy Moore is from laughteryogaireland.org and explained the benefits of it to Ray & JP.

Catch the full chat by pressing the Play button on this page.

Ray Foley - Weekdays 2pm on Today FM.