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In this episode of If They Say That, Then you say this, I want to talk about how to reply to people who say "A Little Bit Won't Hurt. Those five words are armed and dangerous. For too long those words have caused people to give into temptations, eat things they were trying to avoid or go places they did not want to go. No longer! Now can you choose how you want to response to those words without feeling guilty. 

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