Mental health has a lot to do with being aware of triggers and slowing things down internally to understand why you may feel a particular way at any time. 

In this episode, we unpack what that looks like in real-time through recent lived experiences. We also discuss the depth of friendship and how individuals gauge their closeness to someone else. 

Finally, we end by laying the foundation for discussing vulnerability as it relates to physical and emotional intimacy. 

Pull up and enjoy! 

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