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In this clip, Abby, Courtney, and Chaney talk about some misconceptions that beginners might have about experienced exercisers. They also discuss de-load weeks and curbing your training. Enjoy!
By Courtney Briggs and Chaney PasserIn this clip, Abby, Courtney, and Chaney talk about some misconceptions that beginners might have about experienced exercisers. They also discuss de-load weeks and curbing your training. Enjoy!