In this episode, Brooke and Deb share their personal routines for self-care, both physical and mental. Brooke shares that she is noticing changes to her skin and needs to change her routine skincare because of these changes. On the physical aspect of self-care they talk about skincare, hair care, and healthy eating/drinking. On the mental aspect of self-care they both share their concern for others and the importance of caring for and showing respect to others.

Care for and respect for others was a primary component of Dr. Deb‘s research in educating autistic students in higher education. However, the same principle applies to how we react to and with everyone in our everyday interactions.

At the start of Pride month we want to say that our care and respect reaches beyond the members of our own family in the LGBTQIA+ community. We see you, we hear you, we care for and respect you.