Today's episode is part 1 of a 3-part series where we will be looking into some common teen behaviors that you might be witnessing in your child and dive a little into you why it happens, what about it creates challenges for us, and what we can do in response.

The behavior we are focusing on today is isolating.  What are some things you can do if you are concerned about isolation?

This episode’s takeaways:

• Teens' brains and bodies are trying to figure out this influx of hormones, and it will take some time to work it out. 
•  It's developmentally normal for teens to retreat from their parents and engage less.  It's a practice of self-governance.
• Examine your own behaviors and emotions that are triggered by your teen's actions.  What can you learn about what you're feeling?
• Try asking fewer questions and making more observations when your child is less than chatty.
• Use technology as a way to stay connected.
• Create opportunities for fun and laughter together. 
• Watch for warning signs of unhealthy isolation and consult a professional when you see them. 

Books quoted:

The Teenage Brain

Articles studied:

Motivation and What Really Drives Human Behavior

Understanding the Effects of Social Isolation on Mental Health

Other Resources:

Feelings Wheel

Nate Bargatze Comedy Clip

John Crist Comedy Clip

Jim Gaffigan Comedy Clip (one explicit word in this clip)

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About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

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