Who doesn't know what Yoga is and who hasn't at least tried it at some point in their lives. The whole truth about Yoga though is not usually taught at the studio next door. Join Guru Bhaneshwaranand this week as he shares with us about the true roots and depths of this fascinating path.

 

1:36 - Meaning of Yoga

4:40 - 8 limbs of Patanjali

44:40 - Patanjali vs. Tantra

53:09 - Gurudham Sunrise Yoga

1:03:02 - Yoga in the west

1:09:10 - Sitting still in meditation