In this episode of The XLR8 Podcast, join host Riley Witt as he sits down with Ben Tilus, the owner of XLR8 Performance Lab, a renowned coaching service for high school runners. Titled "A Look Back: 2023 State Recap With Ben Tilus," this episode takes listeners on a retrospective journey through the recent Iowa State Meet and the exceptional accomplishments of XLR8 athletes.

As the conversation unfolds, Ben Tilus shares his background in the world of running and coaching, offering insights into the inspiration behind the establishment of XLR8 Performance Lab. Listeners will discover the coaching strategies and philosophies that have propelled XLR8 athletes to success, as well as the unique approaches employed when working with high school runners.

Throughout the episode, Ben shares standout performances from the Iowa State Meet and highlights the stories of personal growth and triumph experienced by XLR8 athletes. From discussing training techniques and mental toughness to addressing challenges faced by young runners, Ben provides valuable advice for aspiring athletes and their parents.

The episode also explores the importance of fostering a supportive team environment, balancing academic responsibilities with training, and incorporating strength and conditioning exercises into the coaching programs. Listeners will gain insights into injury prevention strategies, nutrition guidance, and the tracking and evaluation of athletes' progress and performance.

With a focus on empowerment and personal growth, this episode is packed with inspiring anecdotes and practical tips for both runners and coaches. Whether you're a running enthusiast, a coach seeking new perspectives, or a parent of a high school runner, "A Look Back: 2023 State Recap With Ben Tilus" is a must-listen episode that will leave you motivated and eager to hit the track.

Tune in to XLR8 Podcast and join Riley and Ben as they delve into the world of high school running and uncover the secrets behind XLR8 Performance Lab's remarkable achievements at the Iowa State Meet. Get ready for an engaging conversation that will inspire and captivate listeners of all backgrounds.