Today we’re reflecting on some of the most inspiring, thought-provoking, and transformative conversations from 2024.

Menopause: Breaking the Silence - In 2024 we had several important conversations about menopause with guests like Lisa Boate in Understanding Menopause: A Deep Dive and Sarah Stenton in Laughing Through Middle Age Madness. Lisa provided foundational knowledge on menopause, including symptoms and coping strategies, while Sarah used humor to build community and normalize menopause experiences. 

Transformation and Personal Growth - From reshaping mindsets to overcoming limiting beliefs, many guests shared tools for personal transformation:

• Dr. Wendy O'Connor encouraged listeners in Building a Life by Design to take charge of their lives by aligning daily actions with their core values.
• Abbey Heagney inspired us in Silencing Your Inner Mean Girl by emphasizing clarity in our vision for the future and celebrating small wins along the way.
• Lunaria Gaia shared insights in Embrace Your True Self, teaching us to turn perceived invisibility into a superpower and to take note of the way we are talking to ourselves.  
• Yvonne Vincent urged us in Embracing Your Passions to be brave enough to pursue new ventures, regardless of age.

Healthy Lifestyle and Well-Being -Many of our most popular episodes focused on achieving and sustaining a healthy lifestyle:

• Melissa Vogel's Tips for Achieving Your Health Goals highlighted the power of visualizing our future selves.
• Dr. Michelle Tubman in Thrive Beyond Size reminded us to ask, “Will this nourish me or hurt me?” as a guiding question for better choices.
• Dr. Carrie Holland in Habits for Health shared strategies to overcome inaction and embrace progress.
• Jodi Dolo in Building a Sustainable Healthy Lifestyle stressed the importance of progress over perfection and focusing on the future not the past.
• Tara De Leon in Fitness for Every Body reframed fitness in a way that makes it accessible to all and as a means to living fully.
• Esther Advent simplified wellness in The Six Big Rocks of Exercise and Nutrition, focusing on core areas that matter most.

I’m so grateful for another year of s

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