In this episode, Court talks to you about ancestral trauma and her path of self-healing, especially over the last few years. She talks to you about the importance of person-in-environment Social Work framework, asking questions around and bringing insight to familial patterning and acknowledging one's own limiting beliefs. She shares the subtle shifts and transformations that have come from simply being in an environment that soothes and comforts her nervous system. Tune in to learn more!

Below are the people & resources Courtney refers to in the episode:

Health Coaching w/ Tiffany Windju

Creative Living w/ Dani Boltz

WmnUp by Emily Cassel

It Didn’t Start with You Book

The Four Agreements Book

The Road Less Traveled Business

Atlas of the Heart Book

The Body Keeps the Score Book