Today Brenda and Elaine talk with Yolanda Ford about how she created a joy-filled life, including her choice to remain single for 77 years…and counting.

Please follow Body Wealth on the podcast application of your choice and follow us @bodywealthsisters on Instagram, Facebook or YouTube. It also really helps get the word out about Body Wealth if you rate and review the show. Or just share with your friends!

Read how “Female Friendships Are the Unsung Secret to Longevity” in an Oprah Daily excerpt from Grown Woman Talk: Your Guide to Getting and Staying Healthy, by Sharon Malone, MD.

This AARP article describes how dancing can be good for brain health.