Today we'll give you a little bit of a life update while we talk about what we've been doing and where we're thinking about going in the future! Join us in our first video podcast!

Thanks for listening to our last episode about James Clear’s book, Atomic Habits.  This book has really helped us learn new tools to make new habits “Atomic.”  One tool is to make the new habit super small and desirable using the 4th law, making new habits satisfying.  If its fun and satisfying we are more likely to keep going and practice this new habit again and again each day.  

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Hello friends! We are glad you have joined us again today to continue chatting about the book Atomic Habits by James Clear.  Today’s episode we chat about making a new habit easy as James maps out in the 3rd section of his book, making desired habits easy and bad habits extra hard.  What habit can you make easier?  One key we discuss today is making a new habit so simple you can do it in 2 minutes. Thanks again for joining us. 

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Today we are talking about making new habits attractive as we continue to share what we are learning from James Clear’s book Atomic Habits.  If you want to create new habits, make them attractive to you so you choose to do it by combining a need to a want such as the need to do the dishes and I want to watch a show.  We can make dishes more attractive and we choose to watch a show while doing the dishes.   

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Hello Friends!  Thanks for joining us in our conversation of Atomic Habits by James Clear.  The first part of making a new Atomic Habit is to make it obvious and specific.  We are discussing some new habits we are making as small as we can so they are small and achievable to actually make some new positive changes.  

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Today is our first conversation about James Clear’s book Atomic Habits!  We are excited to share what Jesus is teaching us in this season of our lives and glad that we are ready to make habits in a new way that focus on our core beliefs about the person we would like to be.

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Hello friends!  Thanks for joining us again today to discuss our featured book Building a Resilient Life by Rebekah Lyons.  Community is the word!  We sure have enjoyed reading and discussing this book, so good to see how God is teaching us about community in his word, and in our lives and with the books we read. It's like a beautiful tapestry.  We are thankful for you, listening and being a part of The Lovely Place community.  

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Hello friends!  Thanks for joining us again today to discuss our featured book Building a Resilient Life by Rebekah Lyons.  The focus today is all about Making Meaning in our lives!  

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Hello friends!  Thanks for joining us again today to discuss our featured book Building a Resilient Life by Rebekah Lyons.  The focus today is all about training with resistance and choosing to grow step by step.  We get to run our own race. We don't need to compare what we are doing to any other person, we are running in our own lane.  It's not always easy but we can learn and grow each step.  Today we encourage each other to start to simply move forward towards healing and freedom.  We hope you too can start to build a resilient life with small steps forward.  

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Welcome friends!  Today we are jumping back into our conversation about our featured book Building a Resilient Life by Rebekah Lyons.  Let’s get crazy and call anxiety a friend!  What?  Don’t we need to run away from anxiety, not towards it?  Today we discuss this huge perspective shift that anxiety could actually be helpful to us. What if we took the time to listen to anxiety and what it is trying to tell us about what we are feeling and experiencing?  So then with this information from our new friend we could change our pattern and move into freedom not the crazy circle.    

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