<p>This episode is much like the notes here today. A low energy day. Gotta take care of the mental health though!</p>

This episode is much like the notes here today. A low energy day. Gotta take care of the mental health though!

A Low Energy Day

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!

Remember, I am not a licensed professional.

Health & Fitness

Mental Health

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly! Remember, I am not a licensed professional.

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A Low Energy Day

A Low Energy Day