In this meditation, I invite you to pray and meditate with one of the oldest words in the Christian contemplative tradition: Maranatha.

This ancient phrase, often translated as "Come, Lord", has been used for centuries as a simple prayer of the heart. Rather than analysing the meaning, we allow the word to accompany the breath and gently gather the attention.

As we settle into breath awareness, the phrase is repeated slowly within the rhythm of breathing. We divide the word into its four syllables, ma, ra, na, tha, allowing each part to rest softly within the breath.

Over time the mind becomes quieter and the breath naturally deepens. The word becomes a steady anchor, helping us return again and again to stillness.

This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest in the breath and return to the present moment.

Chapters

00:00 – Introduction

00:20 – Meditating with a word

00:30 – The ancient phrase Maranatha

00:45 – Meaning of the word

01:10 – The bell

02:50 – Breath awareness

03:20 – Breathing in, breathing out

05:00 – Dividing the word into syllables

08:20 – Noticing the breath change

09:20 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.