Today, we interviewed CFMI member Kendrick Miles on marathon running, iron man triathlons, being a dad and being a better man, and how CrossFit has moved the needle for him in his life over the last 7 months. It was a great conversation and I hope you enjoy it. Make sure to check out Kendrick on Instagram @squill1 and Facebook @ M Kendrick Miles.

A Marathon Runner & a CrossFitter walk into a bar...

The CrossFit Mountain Island Podcast

We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. 

In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.

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Self-Improvement

The CrossFit Mountain Island Podcast We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.

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A Marathon Runner & a CrossFitter walk into a bar...

A Marathon Runner & a CrossFitter walk into a bar...