The Wiki Mama Takeover

A masterclass in Menopause EmpowHERment with Functional Medicine Practitioner and Womens Performance Specialist, Liz Sergeant

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In this insightful episode, we sit down with functional medicine practitioner Liz Sergeant, who specialises in women’s performance and enhancement. Liz shares her expert knowledge on how to navigate the challenges of perimenopause and menopause through proper nutrition, hormone therapy, and lifestyle changes.

Key Takeaways:

  • Nutrition for Menopause and Perimenopause: Liz explains what we should and shouldn’t be eating to support our bodies during this important time.
  • Myth-Busting Perimenopause: Liz debunks common misconceptions about the perimenopausal stage, including when it’s appropriate to consider hormone replacement therapy (HRT).
  • Improving Sleep: Learn about the root causes of poor sleep, how to address them, and the impact of lifestyle choices like alcohol on your sleep cycle.
  • Alcohol and Your Cycle: Discover the best times to avoid alcohol during your cycle to minimise its negative effects on your sleep and hormonal balance.
  • Blood Glucose Levels and Food Sensitivities: Liz explains how tracking your blood glucose with a monitor can help you identify foods that may be negatively impacting your health, including some surprising ones!

    • Upcoming Event:
    Next week, we are hosting a brilliant event at X+Why, Unity Place in Milton Keynes called EmpowHered Menopause. This is a fantastic opportunity to meet Liz Sergeant in person, along with Kelly Hopkinson, a Breathwork Specialist and founder of Be Well. Join us to learn more about supporting your menopause journey with expert advice and wellness techniques!

    Why You Should Listen:
    Whether you're navigating the transition through menopause or looking to optimise your health, Liz Sergeant provides valuable insights that can help you feel empowered and in control of your body. From nutrition to hormone therapy and managing sleep, this episode is packed with practical tips to enhance your well-being.

    Listen now to learn:

    • Which foods to embrace or avoid during perimenopause
    • When and why to consider HRT
    • How to fix sleep issues
    • The surprising role blood glucose monitoring plays in your overall health

      • Connect with Liz Sergeant:

      • [wellnourishedclub.com]
      • [https://www.instagram.com/wellnourishedclub/]

        • Stay Connected:
        Don’t forget to subscribe, rate, and leave a review if you found this episode helpful!

        Event Details:
        📍 EmpowHered Menopause at X+Why, Unity Place, Milton Keynes
        📅 Next week
        🔗 [Register Here]

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        The Wiki Mama TakeoverBy Susie Lodge