This episode is sponsored by my 3 FREE Day Spiritual Habit Challenge www.Tinaconroy.com/3-day-spiritual-habit-challenge Nothing changes unless YOU change! I created this episode with a meditation and affirmation to empower you and allow you to feel confident about change in your life. I truly believe that when we commit to ourselves, with Non-negotiable routine and habits we can achieve this. *With all meditation please find a comfortable space and a comfortable position. Using headphones is best.*