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✨ Episode Title: A Meditation for Difficulties

On today’s episode of Resilient with Jen Chambers, I’m sharing A Meditation for Difficulties, a guided practice from the UCLA Mindful Awareness Research Center. Life’s challenges can feel overwhelming, but mindfulness can help us navigate them with greater clarity and compassion. This meditation is designed to support you in moments of struggle, helping you cultivate resilience, presence, and inner peace.

Take a deep breath, find a quiet space, and join me for this powerful practice. 💙

#Mindfulness #Resilience #Meditation #Self-Compassion #Healing #InnerStrength #UCLAMindful #MentalHealth #Wellness 

For more information, check out the UCLA Mindful Awareness Research Center at www.marc.ucla.edu

Podcast theme "Resiient,"  By Joey Helpish.

Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.

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Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

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