Breathe and Be

A Meditation for Grief


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Grief takes many forms in our lives, from profound loss to smaller transitions, and this practice offers a compassionate approach to honoring whatever you're experiencing.

For additional grief resources, visit my website at therapywithmaryannlmsw.com where you'll find grief journaling prompts and a dedicated grief resource section.


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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

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Breathe and BeBy Maryann