In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Narito ang ilang simpleng techniques. Mula sa "Meditation Muna" podcast.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Narito ang ilang simpleng techniques. Mula sa "Meditation Muna" podcast. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Narito ang ilang simpleng techniques. Mula sa "Meditation Muna" podcast.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

A meditation for grounding | Meditation Muna

We're building a world that listens.PumaPodcast is an award-winning podcast production company based in Manila. We created the first podcasts out of Asia to be archived in the US Library of Congress. We're sharing the joy, power, and value there is in listening through more than 40 shows.You'll find some of those episodes here. For the full list, and more info about our work please to go <a dir="ltr" href="http://pumapodcast.com/">pumapodcast.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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We're building a world that listens. PumaPodcast is an award-winning podcast production company based in Manila. We created the first podcasts out of Asia to be archived in the US Library of Congress. We're sharing the joy, power, and value there is in listening through more than 40 shows. You'll find some of those episodes here. For the full list, and more info about our work please to go pumapodcast.com Hosted on Acast. See acast.com/privacy for more information.

We're building a world that listens.PumaPodcast is an award-winning podcast production company based in Manila. We created the first podcasts out of Asia to be archived in the US Library of Congress. We're sharing the joy, power, and value there is in listening through more than 40 shows.You'll find some of those episodes here. For the full list, and more info about our work please to go <a href="http://pumapodcast.com/" rel="noopener noreferrer">pumapodcast.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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A meditation for grounding | Meditation Muna

A meditation for grounding | Meditation Muna