This weeks episode is a meditation for self forgiveness. As Alexander Pope said, “to err is human, to forgive, divine”. Forgiveness is often a difficult journey to embrace but know that forgiveness is not a weakness. Forgiveness in positive psychology is most often viewed as a character strength and a virtue worth pursuing for everyone who desires a greater sense of wellbeing. Forgiveness of ourselves and others leads to increased feelings of self worth and decreased psychological stress. This allows you to live a more satisfied and fulfilling life because you are moving beyond the negative feelings that hold you down and control your thinking and behaviour.

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

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