When chaos and uncertainty encompass every part of our lives, it is important to take note of our emotions as we navigate an isolating season. Overnight, we have lost access to relationships and routines that we enjoy and depend on in order to thrive. We are grieving the sudden loss of these things which makes the need for support and connection to a greater power even more critical. Take a moment and join me as I lead you in a meditation that has served me time and time again. May it bring your hope and peace as you go about your week.

Special thanks to my brother, Jason Emerson who composed the music for this episode. 

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