🧘🏾‍♀️ Entry 10: “Recalibrate: A Meditation for When You're Spiraling”

Audio Diary Recalibrate – Guided Meditation

Description: This 7-minute guided meditation is your calm within the chaos. If you’ve been spiraling, overthinking, or losing your footing—this is your invitation to return to the body, to breath, to stillness. No judgment. Just restoration. Repeat this whenever you need to re-center and come home to yourself.

🎶 Includes gentle breathwork + soft affirmations for clarity