When we want to make changes in our health and in our body, I believe the best way to do that is through self-love and positivity starting NOW. I created a religion neutral meditation, invocation and prayer for myself and for my clients. I believe meditations and prayers have extreme power therefore I created it in a self loving BODY positivity manor. Enjoy. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/