Take 2 minutes - less, even - and follow along with James Adams in another of his popular Meditation Minutes, here on The Art 2 Aging. Become still. Become calm… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theart2aging.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">theart2aging.substack.com/subscribe</a>

Take 2 minutes - less, even - and follow along with James Adams in another of his popular Meditation Minutes, here on The Art 2 Aging. Become still. Become calm… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe

Take 2 minutes - less, even - and follow along with James Adams in another of his popular Meditation Minutes, here on The Art 2 Aging. Become still. Become calm… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theart2aging.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">theart2aging.substack.com/subscribe</a>

A Meditation Minute Using A Mantra

The Art 2 Aging podcast will demonstrate with each weekly episode how all of us 60+ can rediscover how to live happily and with good health. Our guests include naturopaths, integrative medicine practitioners, cardiologists, energy healers and individuals who are "living the dream". Join us and discover how you can squeeze the juice out of the lemon! <a href="https://theart2aging.substack.com?utm_medium=podcast">theart2aging.substack.com</a>

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The Art 2 Aging podcast will demonstrate with each weekly episode how all of us 60+ can rediscover how to live happily and with good health. Our guests include naturopaths, integrative medicine practitioners, cardiologists, energy healers and individuals who are "living the dream". Join us and discover how you can squeeze the juice out of the lemon! theart2aging.substack.com

The Art 2 Aging podcast will demonstrate with each weekly episode how all of us 60+ can rediscover how to live happily and with good health. Our guests include naturopaths, integrative medicine practitioners, cardiologists, energy healers and individuals who are "living the dream". Join us and discover how you can squeeze the juice out of the lemon! <a href="https://theart2aging.substack.com?utm_medium=podcast" rel="noopener noreferrer">theart2aging.substack.com</a>

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A Meditation Minute Using A Mantra

A Meditation Minute Using A Mantra