Here is a meditation to encourage us to speak to ourselves kindly and lovingly.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.