When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember.

This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down.

Return to this meditation as often as needed. 

In This Episode, I Cover:

• A grounding breath practice to return to the present moment
• A powerful zoom-out visualization to shift perspective
• The quiet question that can guide your next right step

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
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[RESULTS]
Which of these results do you want and inspire you the most?
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com