No other way to describe this one.  Use the transformative properties of sound vibration - Sa Ta Na Ma to set up your day for success.  Meditation is in Hero Pose - unique!

No other way to describe this one. Use the transformative properties of sound vibration - Sa Ta Na Ma to set up your day for success. Meditation is in Hero Pose - unique!

A meditative kriya

<p>Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact. &nbsp;</p>

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Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.  

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A meditative kriya

A meditative kriya