MenoPositive

A Menopause Breakthrough

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Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?

Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.

You’ll learn:

  • Science-backed strategies to optimize your nutrition
  • Simple changes that deliver maximum benefit
  • Foods to support a positive menopause experience—and foods to avoid
  • How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
  • Why menopause and women’s health have been historically understudied.

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    • Find the ZOE study here
    • Watch the full episode on YouTube
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