A Mental Health Check-In: How To Stay Optimistic During A Tough Time

Today I’m welcoming former professional baseball player, current professional poker player and my dear friend David Oppenheim back on the show! Today, David is opening up about his mental health journey and his experience going from a generally mentally stable guy to battling an intense and unexpected mental health issue that erupted out of what felt like nowhere. He’ll touch on the importance of seeking help when you need it, how to stay optimistic during a tough time like this, and how being vulnerable has helped him overcome his struggles and begin to help others experiencing similar issues. 

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DISCLAIMER: On today’s episode, we are talking about mental health. If you or anyone you know is distressed and in need of support, text HELLO to 741741 to be instantly connected to a live Crisis Text Line counselor for free and confidential, 24/7. You can also visit www.shifttheshow.com for a list of other resources available.

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