Masked Emotions (fronting)
+
Emotional Intelligence (being wise)

2 underlining factors for depression and mental health anguish.

@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us.
✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifon

Full video available on #YOUTUBE

#sundaysoulfood #gospel #factstho #notoxicbs #podcastjourney #powerfulwords #beyourownbos

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