How much time and energy do you waste trying to fix or manage your friends and family, instead of simply letting them be who they are? 

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Are you always putting others first? If so, this episode will provide tips on how you can change your behavior and priotorize yourself.

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Finding your power means recognizing your inherent power, strength, self-worth and capacity to make intentional choices that will benefit you.

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The Power of Stillness...What is so great about the power of stillness? It helps us to manage unconfortable feelings like frustration, anxiety, and anger rather than avoiding them. Dedicating five minutes of sitting in silence can help to calm the mind.

To learn more about my children's book titled My Awesome Glam Ma and Me or to make a purchase, drop me a line at [email protected]

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Aging Without Getting Old. In this episode I want to share some tips about selfcare care so we can maintain a vibrant and fulfilling life as we age.

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Keep Pressing On, even when things are though. It always seems impossible, so never give up just keep trying no matter how hard the going may be.

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What is your deepest fear? In this episode I share some tips of overcoming fear.

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Do You Spend Time Alone? This episode discusses the difference between loneliness and spending time alone.  


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Do You Have A Full Plate? This episode discusses the importance of proper rest and taking good care of yourself. This is an interesting conversation with Manifest On Purpose Podcast Host Kimbaley.


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Do You Settle for That's Good Enough? 


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