Dear Mama, 

At this heightened time where emotions are everywhere, I have a short 5 minute episode to share with you to encourage you to take care of yourself. Your mind and you matter. You don't have to be everything to everyone. As cliche as it sounds, it is now the most important time to put on that oxygen mask. 
Take care! Join us  nightly for live online connection events  with our community. Information will be released on our newsletter www.avenuemama.com . Take good care !!