Layla Roche is a 300hr yoga instructor and author of the book "Roses and Sage: Raw Therapy for the Modern Soul". She shares on the show how to balance and accept your emotions. Being present in who you are and speaking your truth with confidence. We both co-authored our book together "The Goddess Portal" written with 35 other writers. Published by Ignite Writers. Social Media:

Website - https://innerglowup.ca/

Instagram - @laylarosewellness

Email - [email protected]

Tictok - @laylayoga