If you're a woman business owner or creative, this episode is for you my friend. I know exactly how it feels to do it all from the ground up, and the toil it takes to be online, create content and juggle all the other parts of daily life.

So what better time to take stock of your projects and goals, and figure out how to bring balance, better health and more calm into your creative endeavours.

Today's episode does just that with a little bit of gentle guidance of course.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Be encouraged to reflect on the positives and negatives of your business/side-hustle.

● Pick up a few useful tips for managing social media.

● See the importance of carving out time for yourself away from work.

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● Set up automated out of office on Instagram (via FB Business Suite)

● Jenny Lowryy (wake up well e-book)

● Concrete Jungle Yoga (the amazing Roisin)