Though the fitness industry seems to be welcoming a more muscular female physique, women are still apprehensive to lift weights for fear of getting “bulky.” We first need to define what “bulk” these women (and perhaps you) may be referring to, how it happens, and also, what they REALLY want, plus what it ironically takes to get there.

You want to be toned? You probably need to bulk.

Keep listening for more!

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