In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Keywords:

stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,