Grief doesn't follow rules. It's not a checklist, and there is no finish line. It is a daily experience that shifts and changes as we do. In this episode, Dr. Stephanie Duer and colleague Natali Rhymes explore the many faces of grief from sudden loss to anticipatory grief and even the quiet grief of a life that didn't turn out the way we hoped. She discusses how guilt often masks helplessness and how healing begins when we move from "what if" to "even if". Gentle, raw, and real, this episode is an invitation to breathe, feel, and remember that you are not alone.