We explore the importance of adopting a mindful approach and the benefits of executive coaching during career transitions.

We speak with Gaston Schmitz, executive and founder coach at the Asian Leadership Institute. He shares more about how a mindful approach to managing our emotions can help elevate self-awareness during times of transitions. He also shares his thoughts on executive coaching, and the transformational impact it can have on leaders.

Connect with Gaston Schmitz

Connect with us on LinkedIn:

· Vanessa Iloste (Host)

· Vanessa Teo (Host)

· Aaron Wu (Producer)