Mindful Moments for Families and Schools

A Mindful Approach to Healthy Eating: A conversation with Mandi DeGennaro


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In this episode with Mandi DeGennaro we chat all about how to help create healthy eating habits for your family.  If you are like me I often struggled to get my kids to try new foods and eat those veggies.  Mandi gives us some great tips on how to connect with your kids in the kitchen and get your kids invested in eating healthy.  Making mindful choices about what goes into our bodies is a skill that needs to be taught young.  Creating good habits is much easier than to break bad habits.  Listen to learn some small steps to get you started. https://www.juiceplus.com/us/en/what-is-juice-plus
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Mindful Moments for Families and SchoolsBy Kelly Winkler

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