Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2048:
Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconnecting us with our food and the present moment. This ritual teaches us to appreciate the journey of our food from nature to our plates, enhancing our sensory experiences and helping to release negative beliefs around eating.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/a-mindful-eating-ritual
Quotes to ponder:
"In our culture, food has a lot of baggage, weighed down by moralistic judgements and addictive dynamics."
"Eating mindfully used to be the norm, before the industrial age, before convenience and packaged foods, and before work became a priority."
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2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2191:
Chalene Johnson emphasizes the critical importance of first impressions and effective communication in personal and professional success. By focusing on areas like dress, posture, smiling, and word choice, you can create a magnetic first impression. Additionally, becoming a confident communicator involves preparation, clarity, and audience engagement, ensuring you seize every opportunity.
Read along with the original article(s) here: https://www.chalenejohnson.com/first-impressions/ & https://www.chalenejohnson.com/become-a-confident-communicator/
Quotes to ponder:
"Take the time to look your best and dress appropriately for the situation. You want to fit in; you don’t want your garments to draw attention away from yourself."
"Smile fully and look people in the eye. When they speak, nod and smile as if you understand what they are saying. Make others feel like they are very important to you."
"Do your best to speak clearly and at an auditory level that mimics others in the room. You neither want to be too quiet nor too loud."
Episode references:
How to Win Friends & Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034
Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822
The Art of Communicating: https://www.amazon.com/Art-Communicating-Thich-Nhat-Hanh/dp/0062224662
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2191: Focus on First Impressions AND Become a Confident Communicator by Chalene Johnson on Communication Skills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2190:
Jen from This Time of Mine.com shares ten effective tips to help parents get their kids to clean up without a fight. By making cleaning easy, incorporating fun elements like music and timers, and fostering consistency and clear expectations, parents can transform cleanup time into a smoother, more cooperative process for everyone.
Read along with the original article(s) here: https://thistimeofmine.com/how-to-get-kids-to-clean-up-without-a-fight/
Quotes to ponder:
"One of the best ways to help our kids clean up, especially without a fight, is to make it easy for them to do so."
"Kids love racing to beat a timer, so make it a race, rather than a countdown to a punishment."
Episode references:
BeachBound: https://www.beachbound.com/#!/
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2190: How to Get Kids to Clean Up Without a Fight by Jen of This Time of Mine on Parenting Tips

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2189:
Erica Layne's article highlights the difference between tolerating and accepting the everyday irritants of motherhood. By shifting from mere tolerance to acceptance, mothers can reduce stress and cultivate a more peaceful, happier life, even amidst the inevitable messiness and complaints of family life.
Read along with the original article(s) here: https://ericalayne.co/what-could-you-accept/
Quotes to ponder:
"We humans are able to convince ourselves that the real is the ideal."
"Maybe with enough purpose and practice on my part, the real could move a little bit more toward ideal."
"It’s so tempting to constantly lean on my kids about their rooms but I also want to get through raising them with my sanity intact."
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2189: Moms: What Could You Accept - to Live a Happier Life? by Erica Layne on Motherhood & Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2188:
Anthony Ongaro explores the impact of social media on our well-being, highlighting its potential to both connect and distract us. He emphasizes the importance of mindful usage, encouraging breaks from social media to improve life satisfaction and foster genuine relationships.
Read along with the original article(s) here: https://www.breakthetwitch.com/social-media-wrong/
Quotes to ponder:
"Social media can be just like a digital form of sugar. Sure it may feel good and it’s fun to eat, but you can’t live on it."
"Social media isn’t inherently good or evil, it just is. It’s up to us to determine how we want to use that tool in our lives to make it better and not worse."
"The most effective way to un-addict yourself is to take at least a seven-day sabbatical from social media."
Episode references:
Happiness Research Institute: https://www.happinessresearchinstitute.com
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2188: How We're Using Social Media The Wrong Way by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2187:
Alysha Jeney of Modern Love Counseling explores the common struggle of reconciling our emotions as irrational or logical. She shares personal insights and professional observations, emphasizing the importance of accepting and validating our feelings to achieve emotional freedom and self-awareness.
Read along with the original article(s) here: https://www.modernlovecounseling.com/emotions-irrational-or-logical/
Quotes to ponder:
"My avoidance and lack of self-awareness was restricting my ability to emotionally function."
"Acceptance can actually become very empowering. It can reinforce our strengths and abilities as human beings and as a result, help us become more in touch with ourselves."
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2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience

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