A three minute mindful moment can be used at anytime when you need to ground yourself. It is a great way to start a meeting or an event with a mindful moment. A gentle stilling exercise that helps peoiple focus on the current moment.

Music is:
Concentration by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3536-concentration
License: https://filmmusic.io/standard-license

Image is by Beth Hope on Unsplash

A three minute mindful moment can be used at anytime when you need to ground yourself. It is a great way to start a meeting or an event with a mindful moment. A gentle stilling exercise that helps peoiple focus on the current moment. Music is: Concentration by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3536-concentration License: https://filmmusic.io/standard-license Image is by Beth Hope on Unsplash

A mindful moment

A charity in Leeds, UK creating sanctuary spaces where community is built, power is collective, and the message that you matter is constant.

Visit www.leedssanctuary.org.uk to find out more.

Society & Culture

A charity in Leeds, UK creating sanctuary spaces where community is built, power is collective, and the message that you matter is constant. Visit www.leedssanctuary.org.uk to find out more.

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A mindful moment

A mindful moment