Today Carina guides you through a peaceful walking meditation. Walking meditations are perfect for anyone who struggles to sit still or focus in meditation, parents, caregivers, anyone struggling with anxiety, or who just wants to move.

Put in your headphones, step outside, and press play for a rejuvenating experience that will shift your state to a more balanced, joyful place.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.