In this episode, Dr. Baylis brings a mindfulness exercise using all 5 senses to reduce anxiety and to help become more present.  Recorded live in the Point of Decision Facebook Group to bring more face to face connection and community.  Join us on Friday mornings at 8am in the Facebook Group to participate in the LIVE recording of the next week's episode! 

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The Psychology of Potty Training: The Art of Pulling Up Your Big Girl Panties
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