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A Mindset for Menopause - Fiona Staunton
Welcome to Corporate to Calm Season 3
“I make cooking good food uncomplicated"
In this episode of Corporate to Calm I speak with Fiona Staunton from Fiona’s Food for Life @fionasfoodforlife. Fiona has worked in the food industry for over 30 years obtaining a Home Economics degree from Trinity and training in Ballymaloe under Rory O’Connell.
“If you taste, smell and see something being made you are more likely to replicate.”
Fiona spent years in Australia working in event management and travelling extensively. After having her first child in Australia she decided to move back to Ireland to be closer to family just before the Recession, not the best time but she worked hard and created Fiona’s Food for Life where she will Cook, Eat & Nourish you. Fiona began cooking at home and then showed her tenacity and used to her Network to build an extensive business demonstrating in Corporate.
“Let people know what you do, use your Network.”
After her busiest month in February 2020, she was hit with the pandemic and began to focus her business online. Unfortunately, a diagnosis of breast cancer forced Fiona to pull back and focus on her and her recovery. Thankfully Fiona is well now however her experience resulted in early menopause. This led to her hunt for information and discovering what medication worked for her. Fiona then developed her Cooking for Menopause programme which has been a huge success. This marries her love of food and knowing what food will nourish you during this stage of your life.
Fiona has so much advice on how to eat healthier, one of her biggest tips being to challenge yourself to cook one more meal than you are now, so if it’s none cook one, if it’s five cook six and so on.
Fiona is an inspiration, she has taken a situation which many would view as negative and used it to help others, to inspire others
I hope you enjoy Fiona’s journey from Corporate to Calm x
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
View all episodes
By Linda Monahan
5
22 ratings
Welcome to Corporate to Calm Season 3
“I make cooking good food uncomplicated"
In this episode of Corporate to Calm I speak with Fiona Staunton from Fiona’s Food for Life @fionasfoodforlife. Fiona has worked in the food industry for over 30 years obtaining a Home Economics degree from Trinity and training in Ballymaloe under Rory O’Connell.
“If you taste, smell and see something being made you are more likely to replicate.”
Fiona spent years in Australia working in event management and travelling extensively. After having her first child in Australia she decided to move back to Ireland to be closer to family just before the Recession, not the best time but she worked hard and created Fiona’s Food for Life where she will Cook, Eat & Nourish you. Fiona began cooking at home and then showed her tenacity and used to her Network to build an extensive business demonstrating in Corporate.
“Let people know what you do, use your Network.”
After her busiest month in February 2020, she was hit with the pandemic and began to focus her business online. Unfortunately, a diagnosis of breast cancer forced Fiona to pull back and focus on her and her recovery. Thankfully Fiona is well now however her experience resulted in early menopause. This led to her hunt for information and discovering what medication worked for her. Fiona then developed her Cooking for Menopause programme which has been a huge success. This marries her love of food and knowing what food will nourish you during this stage of your life.
Fiona has so much advice on how to eat healthier, one of her biggest tips being to challenge yourself to cook one more meal than you are now, so if it’s none cook one, if it’s five cook six and so on.
Fiona is an inspiration, she has taken a situation which many would view as negative and used it to help others, to inspire others
I hope you enjoy Fiona’s journey from Corporate to Calm x
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness