So you’re a highly driven (possibly type A) high achiever. Is there a way to design a way of exercising that works regardless of your considerable time constraints.

What you need, is a minimalist approach to exercise.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!